Enjoy the latest wellness trends in Dubai with these exciting new spots:

The Ice House

Located in Index Mall, this studio focuses on cold water immersion offering ice baths that reduce inflammation and improve circulation. Each session lasts 15 minutes with prices starting at AED 120. Combine it with a 45-minute infrared sauna for AED 220. Gigi

This welcoming studio in Mirdif Avenue Mall features Miniformers for a compact yet intense Pilates workout. Gigi also offers sound healing and yoga classes along with a juice bar from Love Vibe. Classes start at AED 147.

Sage

Nestled in Jumeirah, Sage offers a tranquil space with yoga studios, a meditation room and various healing therapies. A welcome pass includes a yoga class, facial, neck massage and spa access for AED 600.

Chalk Recovery

In collaboration with Longevity Wellness Hub, Chalk Recovery at Palm Jumeirah provides recovery treatments for athletes featuring ice baths, compression boots and saunas. Sessions start from AED 120.

Sohum

Located in Al Quoz, Sohum offers a serene environment for yoga, meditation and various healing therapies. This space focuses on nurturing the mind, body and spirit.

Coming Soon: Swell

Opening later this year, Swell will be a high-vibe health club featuring hot yoga, cold plunge, infrared saunas and a tea bar.

Coming Soon: Sanskara

Set to launch in Safa 2, Sanskara will be a wellness retreat and chic eatery, promoting a clean and mindful approach to health and wellness.